• Welcome to the forums of Green & Gold Rugby.
    We have recently made some changes to the amount of discussions boards on the forum.
    Over the coming months we will continue to make more changes to make the forum more user friendly for all to use.
    Thanks, Admin.

Waratahs 2011

Status
Not open for further replies.
N

Newter

Guest
I have him listed as 106kgs last year and if that is right** an 8% gain in weight, whilst not compromising speed and hopefully, not affecting his ability to last in a game either, would almost certainly be a good thing. On the other hand: I have often mentioned that he plays a light game and I wasn't talking just about his weight, if you know what I mean.
.

Yes. Mowen never seems to run 100% into collisions. He doesn't have a desire for it. More of a support play type backrower. He might have beefed up a lot but so have others over the years, such as Mark Chisholm and Al Baxter. It didn't change their impact much.

It's a huge shame the Waratahs let Beau Robinson go. Now there was a guy who liked collisions.
 

fatprop

George Gregan (70)
Staff member
More details, they lose the collisions in the big games and they then move to address the situation by developing the pigs.

Hopefully it hasn't affected their mobility too much



Super-sized Tahs pack on the muscle

* Iain Payten
* From: The Daily Telegraph
* February 01, 2011 12:00AM

THE old adage of contact sport is that a good big man will beat a good little man.

There are notable exceptions, of course, but after suffering at the hands of South African giants last year the Waratahs have decided if you can't beat them, join them.

Ahead of the new Super Rugby season, many of NSW's forwards have been strategically bulked up and spent the off-season adding as much as 10kg of muscle.

Aiming to address a lack of power in the contact zone, formerly lithe Waratahs forwards such as Dave Dennis and Ben Mowen have trained like "bodybuilders" since July last year and re-emerged noticeably Super-sized.

Mowen played at 104kg last year, bulked up to 117kg over summer before settling down to 114kg, while Dennis put on 9kg lock Kane Douglas has added six.



Across the board, most Waratah pigs not on Wallabies duty saw the scales go north through weight put on in muscle.

NSW also looked to add size in recruitment, adding 119kg former Brumbies lock Sitaleki Timani to the roster.

The power-up program came after a 2010 season review found a lack of size and strength up front to be an area of urgent concern.

It was highlighted noticeably when chief destroyer Wycliff Palu was injured midway through the year, and culminated in a semi-final exit at the hands of the ultra-physical Stormers.

"We looked at last year's semi-final against the Stormers and the area we felt we lost was just the physicality of it," said captain Phil Waugh.

Coach Chris Hickey said the point had been rammed home in Cape Town, where NSW fielded a back-row with an average weight of 105kg and the Stormers' loose trio were all above 112kg.

The physical presence of Schalk Burger and co at the gain line never let NSW initiate their offensive patterns, or get set defensively.

"One of the issues we identified was we needed to be more competitive in the contact situation, whether it be ball carrying, at the tackle or the breakdown," Hickey said.

And so the Waratahs hit the gym. Non-Wallabies were started on heavy lifting programs under strength and conditioning boss Peter McDonald even as the 2010 club season continued.

Any excess running sessions were cut, players lifted weights five times a week and were given the rare pleasure of permission to eat whatever they wanted.

A first view of the effectiveness of the Tahs' new bulls will be seen when they play their first trial against Fiji on Friday at the SFS.

Hickey aims to play 30 men in the trial, fielding as near a full-strength side as possible in the first half. Only Rob Horne, Benn Robinson and Pat McCutcheon will be left off the team list as precautions when it is named today.
 

Ash

Michael Lynagh (62)
McCutcheon is actually injured, don't see how it's a precaution. He's not due back until around their first home game, maybe.
 

MrTimms

Ken Catchpole (46)
"We looked at last year's semi-final against the Stormers and the area we felt we lost was just the physicality of it," said captain Phil Waugh.

Pity they didn't learn that lesson when they were given a preview against the Highlanders
 

fatprop

George Gregan (70)
Staff member
Fat Cat injured again? Calf strain apparently? Not a great start.

NSW Waratahs unlikely to risk Wallabies prop Benn Robinson in trial match against Fiji on Friday

* By Wayne Smith
* The Australian
* February 01, 2011 6:17AM


Robinson, who re-energised his Wallabies career when he came off the bench in the Test against France in Paris last November and helped to stabilise a wobbly Australia scrum, has strained a calf muscle in training and may be rested as a precaution.

"He still ran OK today, but we'll want to make sure he's completely OK before we risk him," Waratahs coach Chris Hickey said.

Of the Waratahs' dozen or so Test players, only centre Rob Horne is a definite non-starter against Fiji even though his injured elbow has improved sufficiently for him to resume contact training, while Wallabies spring tourist Pat McCutcheon is not likely to appear before NSW's second trial, against Western Force in Nowra on February 10.

"We made the decision to have only two trials because of the longer season so we have to make the most of them," said Hickey. "That means putting potential starting combinations on the field and giving them time to jell."

Berrick Barnes, who finished the 2010 international season as the Wallabies' starting inside centre, will be given first crack at the five-eighth position against Fiji, working in tandem with Test halfback Luke Burgess.

Daniel Halangahu, the other leading contender for the sky blue 10 jersey, might have to wait until the Force trial before being given a run in the playmaking position.

Hickey caused a minor surprise by revealing he still was considering Test fullback Kurtley Beale as a back-up five-eighth.

After being shuttled from five-eighth to inside centre and then back again early in his professional career, Beale finally looked to have found his position last season when deployed at fullback, so much so that he ultimately was named one of the half-dozen finalists for IRB International Player of the Year.

Hickey has no plans to disrupt him but neither is he closing out any possible options.

There was heightened speculation on Monday that Toulouse would step up its pressure to sign Burgess after the president of the French club, Rene Bouscatel, confirmed to 34-year-old former All Black halfback Byron Kelleher that his contract would not be extended beyond June.

The Waratahs had been hoping that Toulouse coach Guy Noves would try to squeeze one last campaign out of the NZ veteran to give them time to lock Burgess into a contract, but Monday's announcement that Kelleher is leaving surely means the clock is ticking for NSW.

The same applies to Wallabies winger Drew Mitchell, who is high on the Biarritz recruitment list, although Waratahs CEO Jason Allen told The Australian he is quietly confident NSW will retain Australia's leading Test tryscorer last year.

The Force will warm up for their trial against NSW by taking on an Australian Barbarians side in Sydney on Saturday when former Brumbies and Reds centre Gene Fairbanks will make his debut for the Perth franchise.

Sydney-based SANZAR boss Greg Peters, meanwhile, has announced the appointment of last year's Wallabies manager, Brendan Morris, as the organisation's operations manager to oversee the Super Rugby and Tri Nations tournaments.
 

RugbyFuture

Lord Logo
http://www.waratahs.com.au/Waratahs/News/NewsArticle/tabid/157/ArticleID/1324/Default.aspx

The HSBC Waratahs will ensure every available squad member will receive 40-60 minutes of trial Rugby this weekend following the announcement of Friday’s team to take on the Fiji Warriors at the Sydney Football Stadium.
Head coach Chris Hickey has named a 28-man squad to take on the Pacific Islanders which includes 13 internationals and seven players returning from the Spring Tour.
In addition, Daniel Halangahu, Damien Fitzpatrick, Jeremy Tilse, Pat O’Connor and Brendan McKibbin have been made available for selection to the Australian Barbarians for their clash with the Western Force at T.G. Millner Field on Sunday.
“We always knew we wanted everyone who is available to play in the first trial, however the unfortunate flipside to that is you’re not in the best situation to give everyone the game time they need,” said Hickey. “With the Australian Barbarians match on Saturday it enables a number of those players pushing for places in the 22 to get a good amount of game time which is better for them than getting just 20 minutes at the end.”
The Tahs have named a strong team which will see Lachie Turner trialled in the No.13 jersey while Tom Carter and Ryan Cross will both have opportunities to impress at inside centre. Afa Pakalani, recruited from Auckland in the off-season, will partner Kurtley Beale and Drew Mitchell in the back three.
Ben Mowen will start the match on the side of the scrum while Dave Dennis will get his opportunity as the game progresses, and Wycliff Palu makes his return almost ten months after suffering a severe knee injury against the Crusaders.
Sekope Kepu gets the first chance in the No.1 jersey with Benn Robinson sitting out the match after suffering a slight calf strain.
“We’ll be doing our best to ensure over both trials that everyone in contention for the opening round gets the game time they need to be fit for the first match, and that they also have the chance to push their claims for selection,” said Hickey.
“There’s a lot of established players in this squad but at the end of the day form is what counts and we need the players playing the best football on the park when we head to Melbourne in two weeks time.”
Cam Jowitt (foot) and Locky McCaffrey (leg/ankle) are both on a long-term recovery from injury while Rob Horne (elbow), Brackin Karauria-Henry (back) and Pat McCutcheon (back) are all hoping for game time before round one.

** Meanwhile, the HSBC Waratahs have added an extra player to their 2011 squad with former Australian Schoolboys rep Tom Kingston elevated to a Super Rugby contract just weeks out from the start of the Super Rugby season. Since November, Kingston has impressed the coaching staff at state and national level with his recent inclusion in the Australian Sevens squad.
However his opportunities with the Sevens team have been put on hold for the time being with Kingston now setting his sights on a Super Rugby debut in 2011.
“Tom’s an outstanding prospect and got his opportunity to train with the Super Rugby squad late last year because of the number of outside backs we had on the Wallaby tour,” said assistant coach Scott Bowen. “Coming back in the new year we’ve now seen him train alongside some of the best backs in the world and it’s clear he has a great future ahead.
“He has a role to play in the trials and there’s also seven matches in the ‘A’ program this year to keep his game progressing. He’s still only 19 so we need to be smart in how we manage his first year in a professional environment but right now he’s ticking all the boxes and if he earns an opportunity we’ll certainly give it to him.”

2011 Pre-Season Match
HSBC WARATAHS v FIJI WARRIORS presented by Air Pacific
Friday 4 February 2011
Sydney Football Stadium
HSBC WARATAHS
15. Kurtley Beale (Randwick)
14. Afa Pakalani (Randwick)
13. Lachie Turner (Eastwood)
12. Tom Carter (Sydney University)
11. Drew Mitchell (Balmain)
10. Berrick Barnes (Sydney University)
9. Luke Burgess (Sydney University)
8. Wycliff Palu (Manly)
7. Phil Waugh [c] (Sydney University)
6. Ben Mowen (Randwick)
5. Dean Mumm (Sydney University)
4. Kane Douglas (Southern Districts)
3. Al Baxter (Northern Suburbs)
2. Tatafu Polota-Nau (Parramatta)
1. Sekope Kepu (Randwick)
Reserves
16. Scott Sio (West Harbour)
17. John Ulugia (Southern Districts)
18. Greg Peterson (Manly)
19. Dave Dennis (Sydney University)
20. Josh Holmes (Warringah)
21. Sosene Anesi (TBC)
22. Ryan Cross (Eastern Suburbs)
23. Ben Seymour (Manly)
24. Sitaleki Timani (Southern Districts)
25. Paddy Ryan (Sydney University)
26. Chris Alcock (Eastwood)
27. Lopeti Timani (Southern Districts)
28. Tom Kingston (Sydney University)
 
Status
Not open for further replies.
Top