Bruce Ross
Ken Catchpole (46)
Bruce Ross I think i quizzed you before on this but you advocate heavy weights during the season?
If so how doe you manage recovery in time for game and how does travel it impact?
My view on this is heavily influenced by what I observe at Sydney Uni, IS. Here both Colts and Grade players train heavy right throughout the season including in the week prior to the Grand Final. There are other instances, but I recall Daniel Halangahu doing a PB squat one season in the week of the Grand Final and Jerry Yanuyanutawa doing a 300kg box squat within 2 weeks of the end of season.
Obviously at the Super level you would have to vary training to accommodate long distance travel but I believe that the commitment to heavy training should remain.
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