I always get my team news from rugbynews.org - it seems to update more regularly.
Sydney University: 1. Jeremy Tilse, 2. Sam Roberson, 3. Paddy Ryan; 4. Dean Mumm, 5. Sam Carter; 6. Trent Dyer, 7. Jono Jenkins, 8. Phil Waugh [c]; 9. Matt Schwager [c], 10. Daniel Halangahu; 11. Michael Hodge, 12. Tom Carter, 13. Tom Kingston, 14. Nathan Trist; 15. Bernard Foley.
Manly: 1. Dane Maraki, 2. Anthony Hegarty, 3. Eddie Aholelei; 4. Ed Gower, 5. Caderyn Neville; 6. Kotoni Ale, 7. Michael Hooper, 8. Dylan Sigg; 9. Chris Cottee, 10. Ben Seymour; 11. Richard Hooper, 12. Joe Christie, 13. Andrew Smith, 14. Jacob Woodhouse; 15. BJ Hartmann.
Penrith: 1. Dave Coventry, 2. Whetu Barber, 3. Richard Aho; 4. Tarone Emelio, 5. David Reopama; 6. Murray Iti, 7. Dale Shane, 8. Kornelio Burgess; 9. Paula Katoa, 10. Haydn Woftsbauer; 11. Nick Thomson, 12. Mark Murray, 13. Lachlan Porteous, 14. Henry Lilomaiaua; 15. Atelea Okati.
Eastwood: 1. Marty Plokstys, 2. Damien Fitzpatrick, 3. Barry Fa’amuasili; 4. Mitch Lees, 5. Jared Barry; 6. Hugh Perrett [c], 7. Chris Alcock, 8. Gareth Palamo; 9. Nic White, 10. Pierre Hola; 11. Mark Frost, 12. Sione Piukala, 13. Luke Brecht, 14. John Grant; 15. Ben Batger.
Northern Suburbs: 1. Scott Sio, 2. Scott Podmore, 3. Al Baxter [c]; 4. Ben Matwijow, 5. Seti Tafua; 6. Jordan Smiler, 7. AJ Gilbert, 8. Rory Walton; 9. Steve Evans, 10. Zack Holmes; 11. Lachlan Rosengreen, 12. Ben Murray, 13. Bill Meakes, 14. Blake Murray; 15. Cam Crawford.
Parramatta: 1.Sione Tula, 2. Ben Hewitson, 3. Lamarn Ma’a; 4. Ryan Aniseko, 5. Josh Kron; 6. Andrew Cox, 7. Nick Boland, 8. Maile Latekefu; 9. Kaleb Rech, 10. Ioane Sefo; 11. Iese Leota, 12. Alfred Paea, 13. Damien Fakafanua, 14. Tyler Stevens; 15. Tom Woods.
Southern Districts: 1. Tetera Faulkner, 2. Nick Seymour, 3. Duncan Chubb; 4. Andrew Rossiter, 5. Kane Douglas; 6. Lopeti Timani, 7. Sean Doyle, 8. Ita Vaea; 9. Grayson Hart, 10. Rohan Saifolio; 11. Denan Kemp, 12. Charlie Vatubua, 13. Apo Latunipulu, 14. Nicky Price; 15. Brackin Karauria- Henry.
Warringah: 1. Dan Banard, 2. David Mason, 3. Salesi Manu; 4. Tristan Stanley, 5. Mitchell Longrigg; 6. Boyd Killingworth, 7. Mark Porpiglia, 8. Sam Ward; 9. Scott Bradley, 10. Hamish Angus; 11. Michael Dalton, 12. Phil Cook, 13. Edward Doyle, 14. Dave Feltscheer; 15. Hugh Campbell.
Randwick: 1. Maraki Toa, 2. Atonio Halangahu, 3. Steven Noriega; 4. Geoff Ingram, 5. Ben Mowen; 6. Tim Maxwell, 7. Tim McGann [c], 8. Al McFarland; 9. Josh Valentine, 10. Toby Browne; 11. Tom Joseph, 12. Bevu Tuqiri, 13. Finau Makamaka, 14. Ethan Ford; 15. Shaun Foley.
Gordon: 1. James Atwill, 2. Tobias Gukibau [c], 3. Mike Cunneen; 4. Evan Olmstead, 5. David Tome; 6. Bas Murphy, 7. Mitch Greenway, 8. Lex Fairley; 9. Terry Preston, 10. Josh Keil; 11. Conrad Gillingham, 12. Tom Hill, 13. Tom Matthews, 14. Eric Maroni; 15. Dave Harvey.
West Harbour: 1. Todd Pearce, 2. Reg de Jager, 3. Vaughan Lomax; 4. Tom Hikila, 5. Scott Stevens; 6. Tom Games, 7. Rob Hahn, 8. Isaiah Pine [c]; 9. Shannin Proctor, 10. Dave Paurini; 11. Joe Tuvitu, 12. Tyler Spitz, 13. Nua Alone, 14. Tito Mua; 15. Liam Windon.
Eastern Suburbs: 1. Ofa Fainga’anuku, 2. Sam Zlatevski, 3. Rob McMickan; 4. Matt McGann, 5. Ross Hamilton; 6. Jordan Brown, 7. Andrew Shaw, 8. Pauliasi Taumoepeau [c]; 9. Brendan McKibbin, 10. Angus Sinclair; 11. Ratu Ma’afu, 12. Afusipa Taumoepeau, 13. Anton Lavin, 14. Damon Anderson; 15. Eddie Paea.