liquor box
Peter Sullivan (51)
repetition is the key, but also takes a lot of time, I once visited the AIS and got a tour, we were told that the Basketballers all had to sink 1000 baskets a day, from anywhere. If they were in a rush then they would be from close range, but the key was doing it a lot.At least one Shute Shield club has a Cross Country Volley Ball grounded Kicking Coach.
Not only do we have to leverage off CCVB skills coaches, but the players need to have the discipline to actually practice those skills to such a level that they are intuitive. I think the figure is 10 000 repetitions.
As much as we dislike the divide by 3 scorelines of the Soap Dodgers when Jonny Wilkonson was playing for them, I have read somewhere that in his prime Wilko practiced his place kicking for 60 minutes before and after every training session. Boring as batdroppings, but it is those countless hours of practice that are rewarded on game day.
I wonder how many box kicks Genia practices a day? How many times are the practice kicks caught by a player? These are basic skills that need to be practiced all of the time. (I do hate box kicks though!)