Welcome to the forums of Green & Gold Rugby.
We have recently made some changes to the amount of discussions boards on the forum.
Over the coming months we will continue to make more changes to make the forum more user friendly for all to use.
Thanks, Admin.
Interesting they had Matt Shirvington there giving them tips on speed work. Good to see.
oops, notice that was mentioned before - must really read the page before!
Still good to see!
