Brumbies chase speed and power for Super14
Article Published: Thursday 5 November 2009
Edited by: Rugbyweek.com.
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Brumbies chase speed and power for Super14
The CA Brumbies’ quest for speed and power has seen a revamp in the side’s Strength and Conditioning (S and C) Department for the 2010 Super 14 season.
Rod Lindsell (Head S and C Coach) and Marcus Kain (S and C Coach) will pair up in a new-look athletic performance team following Damian Marsh’s move to the Queensland Reds after nine years with the CA Brumbies.
Lindsell’s promotion sees him head the S and C program after five years with the CA Brumbies. Lindsell, who has also held posts with the Wallabies and Australian Prime Minister’s XV in 2006, spent three years as S and C Coordinator at the Australian Institute of Sport and four years with the NSW Institute of Sport prior to joining Brumbies Rugby.
Lindsell says he’s enjoying the challenge of leading the CA Brumbies’ S and C program in 2010.
"I see our role as understanding where individuals are at and doing what we can to help them take their game forward," he said.
""There’s always a push to be fitter and faster but we’re looking to pick our battles, make sure where we achieve that really matters and transfers to a player’s performance on the field.
"It’s not necessarily all about the physical side, there’s a mental aspect as well. It’s about knowing the personalities, driving them and working with them as individuals to get the most out of them."
Kain joins the ACT province from the National Rugby League’s (NRL) St George Illawarra Dragons where he spent two years (2007 and 2008) as NRL Speed Coach and Rehabilitation Coordinator, and Assistant S and C Coach.
This season he was the High Performance Unit S and C Coach for the Dragons. He also spent two years as Head S and C Coach for the Thirroul Rugby League Club.
Kain’s role will feature overseeing the CA Brumbies’ speed component as well as working with players during their injury rehabilitation process.
The former beach sprinter is well-equipped to manage the CA Brumbies’ speed needs having been crowned three-times National Beach Sprint Relay Champion between 2003 and 2005 and winning three consecutive World Beach Relay titles in 2002, 2004 to 2006.
Kain says he’s looking forward to working with the CA Brumbies this season.
"My main strength is my speed background and my rehab experience that I had at the Dragons for two full years but I’ll be looking to work in with Rod and use my broader S and C experience to mix into what he’s put in place for next season," he said.
"The Brumbies are a very well structured club that has recruited well for 2010. It’s exciting to be working under a new structure and in a fresh set-up. There are a number of big name players within the squad which makes it very exciting, as does the challenge of crossing from league to union."
CA Brumbies Head Coach Andy Friend says the pair is a perfect combination for the CA Brumbies.
"We’ve got a real focus on speed and power this year and Rod and Marcus will compliment each other well in helping us achieve that," he said.
"Rod’s been around the organisation for a number of years now. He knows the players and the structures inside out and this is a fantastic opportunity for him to lead the program. He did a fantastic job overseeing a number of the guys during the off-season, he’s extremely knowledgeable across all facets of S and C and I believe he knows how to get the best out of the players.
"Marcus’ expertise is in the speed department and he’ll add a great deal to our performance. We received a number of quality applications for his role, but when we looked through his resume, his skill set fitted what we were after.
"He’s been with the Dragons for four years and he received some glowing references from Wayne Bennett and some of the players there, and having met with him he fits the ‘good bloke’ mould which means he’ll fit in well here."
The CA Brumbies will begin their pre-season on Sunday (8 November) with their annual Orientation Day before taking to the field on Monday (9 November).