One of the obvious differences between the AIC and GPS competitions, particularly in recent years, is the size and athleticism of players. The majority of GPS rugby players at 1stXV level have specialized in rugby, therefore freeing up more time to spend in the gym during the off-season while many AIC players are participating in other sports - cricket, volleyball, basketball etc. The elite AIC players can match it in size with the GPS boys, but on average the size and strength difference is quite considerable.
I know Eddies have had an S & C program running for a number of years now and and the results speak for themselves, AIC athletics champions for a few years now. The Eddies team have also fielded a 1stXV side over the past few years that look like proper footballers. Pats have also had a gym program which has seen their sides bulk up. So what are other schools doing ? Padua's and Lauries 1stXV sides this year looked like soccer teams.
Are all AIC 1stXV squads in the gym yet ? What sort of weights are being lifted ? I know the Nudgee 1stXV squad could all bench around 100kg if not more, and squat a lot more than that. Are any AIC teams anywhere near this ?