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  1. Bruce Ross

    The Physical Strength of Australian Players

    I'm firmly convinced, IS, that heavy lifting in season produces significant benefits, particularly in relation to playing out a solid 80 minutes at the end of the season. Obviously the volume of such work has to be restricted but not its intensity. I've seen this approach used successfully...
  2. Bruce Ross

    Burke strikes back

  3. Bruce Ross

    The Physical Strength of Australian Players

    I have written about this subject on more than a few occasions so I will be brief. There is a great reluctance among strength and conditioning coaches in Australia to have their players do heavy strength training during the playing season, and in some cases not a lot of enthusiasm for it in the...
  4. Bruce Ross

    Waratahs 2013

    It may or may not be relevant but as soon as they were promoted they started using both the MyoTruk and the MyoThrusta both of which they use with very heavy loading. .
  5. Bruce Ross

    Bulls vs Brumbies Rnd 9 Super Rugby 2012

    As distinct from the Stormers' cheerleaders who could never be described as "little 1%ers":
  6. Bruce Ross

    Reds 2013

    You will get very good value out of Dave McDuling next season. .
  7. Bruce Ross

    2012 IRB Junior World Championship

    I'm sure that's true, twenty seven. Don't mind me. At times I'm opportunistic - truth be told, quite often. It's reassuring that younger people still have faith. The system wouldn't function if everyone were cynical. .
  8. Bruce Ross

    Waratahs vs Rebels Rnd 9 Super Rugby 2012

    I always particularly enjoy reading wj's posts and I've never quite worked whether it's because of the innocent and totally unashamed bias in his posts which rejoice in and celebrate everything the Waratahs do, no matter how cringingly bad; or whether it's because of the extraordinary word...
  9. Bruce Ross

    Western Force 2013

    Tom Carter who is off contract with the 'Tahs after this season is exactly the sort of experienced player who would provide backline starch and leadership for the Force. .
  10. Bruce Ross

    2012 IRB Junior World Championship

    Suggested edit. .
  11. Bruce Ross

    Waratahs vs Rebels Rnd 9 Super Rugby 2012

    Australia used to have a rich tradition of rhyming slang which presumably derived from the cockney. Among the cognoscenti a phrase such as that above would normally be shortened to "having an Uncle" which would translate into "having a xxx". Similarly with "having a Shirley" and "having an...
  12. Bruce Ross

    Waratahs vs Rebels Rnd 9 Super Rugby 2012

    The prospect of that will probably have wj out behind the bike shed having an Uncle Doug. .
  13. Bruce Ross

    New Wallaby Assistant Coaches Named

    I'm told that this shock move is a somewhat pathetic attempt by Robbie to assert his independence by naming the coaching team before his nanny Totality Tony flies in. This rumour makes sense because otherwise why would there be such an unseemly rush to get the coaches announced when our first...
  14. Bruce Ross

    Richard Graham to quit the Force and join the Reds

    I'm still filthy on that and I don't even know the bloke. His only consolation was that he didn't have to keep living at Acapulco-by-the-Lake. That almost made it worth getting speared. .
  15. Bruce Ross

    Reds v Stormers - Super Rugby Round 9, 2012

    Who was the bastard who told them the mike was switched off? .
  16. Bruce Ross

    Richard Graham to quit the Force and join the Reds

    The way things are going, if he brings his boots he'll probably get a run. .
  17. Bruce Ross

    Peter de Villiers - Jobless.

    Implicit in your comparisons, Major, is the justified assumption that the true testing material for the Springboks - as for the Wallabies - is the All Blacks. Unfortunately your mob always turn up, which means there are no cheap wins to be had. .
  18. Bruce Ross

    Super rugby 2012 attendances

    You mean something other than the fact that it is statistically impossible, Tordah? .
  19. Bruce Ross

    Argentina

    You've trumped me, IS. .
  20. Bruce Ross

    Argentina

    There is no way you're going to get large crowds to flock to matches against what are perceived as minor nations. And even against the All Blacks or Springboks it's hard to generate a "passionate" or "fortress" atmosphere at Homebush, Sydney's answer to the Grand Canyon. .
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