Brumbieman
Dick Tooth (41)
How long did he stay on after he got hurt? I was half asleep during the match and don't remember at all. If he came off pretty quickly and jogged off it could have just been adrenaline. Hopefully it's just that he isn't hurt badly.
Definitely going to look into that Arnica stuff. I have some pretty minor but chronic tendonitis in my left ankle from an injury when I was a kid. Also probably always going to have issues with swelling in my back from breaking it the other year, anything that I could topically apply to reduce the swelling (and the pressure on my nerves) would be amazing.
Then get yourself some Arnica post haste. Also, start eating a lot more Vitamin C, get those 1000mg tablets and take one each day at least. Its the main ingredient used to make collagen and elastin, which is what tendons/ligaments are made from.
Raw linseed oil is also really good for joints. If you can get a tin of it (woodworking/hardware stores will usually have some), and rub some of that onto the joints each night, you'll notice the difference within a week or two.
Also, Yoga.