Epi
Dave Cowper (27)
NTA said:Cutter said:Where do you get momentum from if you've been sitting down?
Rolling forward onto the balls of your feet.
Just did leg day - did the box squats instead of the usual back squats. To be honest I only managed about 70% of the weight I normally do. I think the biggest difference is that you can't cheat on the depth and you probably never normally go quite that low. You can't really get any momentum either - you just stop dead.
I'll be hobbling tomorrow...