Welcome to the forums of Green & Gold Rugby.
We have recently made some changes to the amount of discussions boards on the forum.
Over the coming months we will continue to make more changes to make the forum more user friendly for all to use.
Thanks, Admin.
Just dont use a swinging arm. Period. It's at minimum a yellow card. If it bounces off the shoulder into the head it deserves a red for stupidity and recklessness.
It is striking however you want to look at it. Go see Law 10, and if its on the deck like the photo on twitter shows (don't have Fox) then goood night nurse.