At a low level, just about any sport can fit that bill.
Rugby likes to think it's a sport for everyone, but in reality that's a stretch.
RA would do well to emulate some of AFL's measures, albeit on a smaller scale.
Of course we should emulate some of their measures, I just don't think they will be replacing the 1sts rugby on A Ground at 3:!5pm with AFL any time in the next 30 years.
And AFL is definitely suited to fitter, faster people. It doesn't have a niche carved out for different shapes and sizes like rugby. And rugby has more mechanisms for every player to be involved in a game - a scrum, a lineout, a backline move etc. AFL doesn't have that, you can go literally a whole game without touching the ball or even really being involved in the play.
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