Bulls
The Bulls have lost lots of power and experience - Victor, Bakkies, Fourie, Danie Rossouw, Gurthrö - household names in South African rugby - and Derick Kuün, Bees Roux and Stefan Watermeyer but they have gained some lively young players - JJ Engelbrecht, Johann Sadie, Jacques Potgieter and the only foreign national in their squad, Daniel Adongo, as well as seasoned men in Jano Vermaak (Why has he never played for South Africa?) and Willie Wepener. But they look like a side rebuilding and it may well take some time for the building to reach the finished product that `brought them Super Rugby titles on 2007, 2009 and 2010.
Captain: Pierre Spies
Coach: Frans Ludeke
Squad: Bjorn Basson, JJ Engelbrecht, Louis Fouche, Dean Greyling, Francois Hougaard, Zane Kirchner, Juandre Kruger, Werner Kruger, Akona Ndungane, Wynand Olivier Dewald Potgieter, Jacques Potgieter, Chiliboy Ralepelle, Johann Sadie, Pierre Spies (captain), CJ Stander, Wilhelm Steenkamp, Deon Stegmann, Dawie Steyn, Flip van der Merwe, Jano Vermaak, Willie Wepener, Morne Steyn, Francois Venter, Frik Kirsten, Arno Botha, Daniel Adongo, Warwick Tecklenburg, Jurgen Visser.
Cheetahs
This could just be the year of the Cheetahs, the year they catch up with their prey. Last year was a troubled one - injuries and sponsorship - but they did better than in the past and included wins over the Waratahs in Sydney and the Crusaders at home. They would prefer to have Juan Smith and Coenie Oosthuizen fit and well and would probably have preferred not to have lost Sarel Pretorius and Rian Viljoen, but late last year saw the rise of teenager Johan Goosen as South Africa's best flyhalf prospect in a long, long time. The efforts of the forwards and Piet van Zyl behind them are crucial. (Van Zyl did so well last year, less well in this year's warm-up matches.)
Captain: Juan Smith/Adriaan Strauss
Coach: Naka Drotské
Squad: Lourens Adriaanse, Ryno Benjamin, Heinrich Brüssow, Hennie Daniller, Tewis de Bruyn, Justin Downey, George Earle, Robert Ebersohn, Sias Ebersohn, Andries Ferreira, Barry Geel, Johan Goosen, Cameron Jacobs, Rocco Jansen, Ashley Johnson, Pieter Labuschagne, Willie le Roux, Hercu Liebenberg, WP Nel, Dusty Noble, Trevor Nyakane, Davon Raubenheimer, Philip Snyman, Adriaan Strauss (captain), Andries Strauss, François Uys, Izak van der Westhuizen, Marcel van der Merwe, Philip van der Walt, Piet van Zyl.
Lions
Every team in South Africa should be copying them - their ability to run with the ball, off the ball and in exciting lines, rather than trying to be mechanical clones of Rod Macqueen's Brumbies of yore. The Lions' rise in the Currie Cup was wonderful. They played with such enthusiasm and obvious enjoyment - an obviously happy and spirited team where every man counted. Losing Jano Vermaak and Rory Kockott may not have been desirable but the way they play is not dependent on individualism.
Captain: Josh Strauss
Coach: John Mitchell
Squad: Patric Cilliers, CJ van der Linde, Jacobie Adriaanse, JC Janse van Rensburg, Bandise Maku, Martin Bezuidenhout, Edgar Marutlulle, Callie Visagie, Wikus van Heerden, Hendrik Roodt, Franco van der Merwe, Cobus Grobbelaar, Jaco Kriel, Derick Minnie, Michael Rhodes, Josh Strauss (captain), Warren Whiteley, Michael Bondesio, Ross Cronjé, Whestley Moolman, Butch James, Elton Jantjies, Alwyn Hollenbach, Doppies la Grange, Lionel Mapoe, Waylon Murray, Jannie Boshoff, Dylan Des Fountain, Michael Killian, Deon van Rensburg, James Kamana, Jaco Taute.
Sharks
You always expect the Sharks to do well and usually they do. They have star players mixed with rising stars. They would prefer Tendai Mtawarira not to be injured but they have the Du Plessis brothers to make the best of any front row. They have lost ageing veterans in John Smit and Stefan Terblanche but they still have strong experience and young men who on the way to becoming stars - like Pieter-Steph du Toit, Marcell Coetzee and Cobus Reinach. Their halfback combination of Patrick Lambie and Frédéric Michalak could just become the most exciting in South Africa.
Captain: Keegan Daniel
Coach: John Plumtree
Squad: Dale Chadwick, Jannie du Plessis, Wiehahn Herbst, Tendai Mtawarira, Julian Redelinghuys, Craig Burden, Kyle Cooper, Monde Hadebe, Bismarck du Plessis, Anton Bresler, Alistair Hargreaves, Jan André Marais, Peet Marais, Ross Skeate, Steven Sykes, Pieter-Steph du Toit, Willem Alberts, Jacques Botes, Marcell Coetzee, Keegan Daniel (captain), Jean Deysel, Ryan Kankowski, François Kleinhans, Lubabalo Mtembu, Conrad Hoffmann, Charl McLeod, Cobus Reinach, Patrick Lambie, Frédéric Michalak, Meyer Bosman, Paul Jordaan, Marius Joubert, Wandile Mjekevu, Tim Whitehead, Heimar Williams, Lwazi Mvovo, Odwa Ndungane, JP Pietersen, Sibusiso Sithole, Louis Ludik, Gouws Prinsloo, Riaan Viljoen.
Stormers
For two years in a row the Stormers - second two years in a row, beaten finalists in 2010 and smashed semifinalists in 2011. Last year the Crusaders exposed their continuing weakness. Two of their stronger men last season - CJ van der Linde and Anton van Zyl - have pushed off. Veteran (32 years of age) Deon Carstens is home from Saracens but he is unlikely to make a Bakkies Botha of a difference when forwards are being buckled. He is not their only loss as François Louw is off to Bath, Jaque Fourie to Japan for a Mt Fuji of yen, it seems and Rickie January is in Lyon, one of France's great gastronomic centres. Johann Sadie, Paul Bosch and JJ Engelbrecht have also gone. Mind you, Joe Pietersen, the promising JP du Plessis and Gerhard van den Heever could add speed and verve.
Captain: Schalk Burger
Coach: Allister Coetzee
Squad: Joe Pietersen, Gerhard van den Heever, Bryan Habana, Jean de Villiers, Gio Aplon, Gary van Aswegen, Louis Schreuder, Nick Köster, Duane Vermeulen, Siya Kolisi, Andries Bekker, Rynhard Elstadt, Brok Harris, Tiaan Liebenberg, Steven Kitshoff, Deon Fourie, Deon Carstens, Siyabonga Ntubeni, Frans Malherbe, Eben Etzebeth, De Kock Steenkamp, Nizaam Carr, Nic Groom, Marcel Brache, Burton Francis, Danie Poolman, Schalk Burger (captain), Juan de Jongh.
